Health Resources

To promote fitness, good health and education through competitive athletics designed for adults 40 years of age and older.   Below are some resources that might help you improve your health and reach goals.

 

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MORE PROTEIN NEEDED AS WE AGE!   One of our competitive Arkansas athletes, Robert Fowler, has developed an outstanding FREE Resource for active adults looking to maintain muscle and performance through nutrition. His blog at https://snapprotein.com/blog covers protein, high-protein meal strategies, and especially helping the needs of men over 40+  maintain muscle preservation during aging.  Straightforward articles on protein, muscles & healthy aging.   

Check it out:  https://snapprotein.com/blog

 

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If you have a Resource for us to consider adding to this page please let us know:  info@arseniorolympics.org